What are calories? Calories are necessary for your body to function.
Everything that your body does is fueled by calories, from running and jumping to blinking and even just breathing. It has something with your weight.
Everyone has a certain number of calories they use and burn each day just to function normally depending on factors like your gender and age.
The must-maintenance calories are the number of calories you need to ingest that will help you function in everyday life and maintain the same weight, i.e. it will stay the same.
Now, when it comes to weight loss, a caloric deficit is required. This means that you need to get fewer calories than what your body needs. So if your maintenance calories is 2000 a day, then a sustainable caloric deficit might mean you can only consume around 1500-1700 calories.
Then the question is how the exercise bike helps you lose weight.
Well, one way of creating a caloric deficit is by exercising. Exercising burns calories and so when you work out, you’re contributing to the deficit that you need to lose weight.
How many calories will I burn on a China exercise bike?
The number of calories you can burn on an exercise depends on the intensity in which you’re training, how long you spend riding, as well as individual factors like your weight.
According to Harvard Health Publishing:
A 155-pound person who cycles at a moderate-intensity for 30-minutes can burn 260 calories.
A 125-pound person can burn 211 for the same time and intensity
A 185-pound person can burn 311 for the same time and intensity.
By upping the intensity, you can achieve a higher caloric burn as well but as you can see even at moderate levels, you’re well on your way to creating or contributing to a calorie deficit (coupled with good nutritional choices).
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